With the motto “Movement is a matter of the heart: Fit and healthy at work,” the focus of our this year’s Health Day at the Berlin site was on ergonomics at work and stress management.
During a cardio stress test, the participants were able to have their current stress level determined with a heart rate measurement and then received a small coaching session on stress management during the subsequent evaluation of the measurement.
In two workshop topics we dealt with ergonomics at the workplace, the “break in motion” and got to know fascia training.
We also were able to enjoy an 8-minute back-neck relaxation massage at a station of local masseurs.
Our WOM mini table tennis and the vision and glasses service of an optician complemented our health day together with the information stand of a large health insurance company, where we discussed all questions on the subject of health insurance and were able to take along extensive information material on the subjects of relaxation/movement/stress.
Heike Karwinkel
Copyright Photo: © sebra – Fotolia